What to Eat for Psoriasis | The best food for good skin!
What to eat for Psoriasis.
Good nutrition and skin health goes hand by hand. When you consume the right amounts of nutrients, it can help your skin to grow, regenerate and heal.
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| What to eat for Psoriasis |
Copper.
Copper is a mineral used to produce red blood cells, to protect nerve fibers and create collagen, a form of tissue responsible for giving the skin its flexible and firm appearance.
Copper is also used for the production of melanin, which regulates its pigmentation of the skin. This mineral contains natural antioxidants that help destroy the free radicals existing in your body, which could otherwise destroy structures of the skin.
A copper deficiency can lead to loss of pigmentation of the skin, as well as heart problems, low white blood cells, anemia and a reduction in body temperature.
Copper sources include a wide variety of foods like almonds, avocados, bananas, meats, kidneys, beef liver, black pepper, molasses, bran flakes, cashews, cereals, cacao, clams, crabs, green vegetables, dried fruits, dried legumes, hazelnuts, grapes, lentils, lobster, macadamia nuts, mushrooms, mussels and white beans.
You can also get copper from nuts, viscera, oysters, peanuts, pecans, pistachios, potatoes, bran with raisins, semi-sweet baker chocolate, seafood, crushed wheat, soy, squid, sweet potatoes, tomatoes, chocolate without sugar and whole grain bread.
An adult, need 900 micrograms of copper a day to stay healthy and maintain a great looking skin. Pregnant women need 1,000 micrograms of copper every day, while women need 1,300 micrograms daily.
Iron.
Iron is a mineral the body needs to help the red blood cells carry oxygen to all body tissues. Iron deficiency can lead to anemia, fatigue, and a pale complexion.
You can get iron from food sources like dark molasses, dried beans, fish, green leafy vegetables, legumes, nuts, liver, viscera, oysters, peas, chicken, red meats, seafood, seeds and whole grains.
Women require iron intake more than men, it takes 18 milligrams of iron a day for a woman to stay healthy until she reaches the age of fifty. Once you have reached the age of 50, your iron need reduces to 8 milligrams a day, which is the same dietary requirement for all men over the age of 19.
Vitamin A.
Vitamin A helps the cells reproduce. This vitamin helps keep the skin and mucous membranes of the nose healthy and is necessary for wound healing.
Food sources of vitamin A include beef, veal, chicken liver, eggs, fish liver oils, dairy products, whole milk, whole milk yogurt, cottage cheese, butter, cheeses, dark green vegetables, Yellow, orange, vegetables, sweet potatoes, carrots, squash, melon, apricots, peaches and mangoes.
Women need 700 micrograms of vitamin A a day and men need 900 micrograms a day for optimum health.
Zinc.
A deficiency of zinc can result in the development of atopic dermatitis, psoriasis, acne, and wound healing complications.
Food sources of zinc include black beans, brewer's yeast, cooked vegetables, crab, fish, Gouda cheese, green beans, beans, mushrooms, oysters, peanuts, pinto beans, chicken, squash, red meat, ricotta cheese , seafood, shrimp, soybeans, sunflower seeds, swiss cheese, tahini, tofu and whole grains.
Women need 8 milligrams of zinc a day and men need 11 milligrams. Pregnant women need 12 grams of zinc every day, and lactating mothers need 13 milligrams daily to have great looking skin.
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