How to Cure Psoriasis in Home?
Cure psoriasis in Home.
Psoriasis is a disorder of the immune system that affects the skin and gives a flaky appearance. These patches can sting, burn or simply do damage.
Cure psoriasis in Home |
In some patients they may appear as thick and crunchy, or even soft and may ooze. Whatever the manifestation, you can get some relief by doing some simple things at home.
Treating psoriasis in the home.
1- Maintain a healthy diet.
Poor diet can make psoriasis worse. Design your meals around the food pyramid. Get at least five servings of vegetables and fruits. Eat lots of green leafy vegetables. Reduce sprouts by drinking at least eight glasses of water a day.
2- Avoid the foods that help to trigger outbreaks.
Sugar is especially harmful. Eliminates sugars from soft drinks and alcohol especially red wine. Avoid or reduce consumption of red meat and spicy foods. Fatty foods and junk foods can also worsen your condition. And while it's about healthy foods, strawberries, tomatoes and other acidic foods can cause sprouts.
3- Take care of your health as the disease can cause skin rashes.
Remember that psoriasis is a disease of the immune system, so anything you can do to stimulate your immune system can help. Consider taking vitamin E (which stimulates the immune system) and other antioxidants like vitamin C. Zinc is also useful.
4- Dive into a hot tub with salt, use sea salt, if possible.
You can get sea salts from vendors at natural food stores. Purchase the mixture that is used in aquariums to generate ocean water conditions. Immerse yourself in the bath for at least 30 minutes. Salt water can burn, but it can be very relaxing.
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