Psoriasis Natural Treatment | Psoriasis Natural Treatment Options!
Psoriasis Natural Treatment.
Psoriasis is an autoimmune disease that mainly affects the skin on the scalp, elbows, knees, genitals, navel, buttocks and around the ears but can appear anywhere on the skin.
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| Psoriasis Natural Treatment |
In psoriasis, skin cells occur at an accelerated rate every 2 to 6 days instead of the usual 21 to 28 day cycle.
This condition is not an infection and is not contagious. However, psoriasis affects 3% of people worldwide between the ages of 11 and 45 years.
Living and dead skin cells accumulate on the surface of the skin causing the rapid growth rate of the cells creating scaly patches or psoriatic plaques, which appear silvery white on the skin.
The cause of this disease is not known, but many believe it is genetic and can be triggered by prolonged trauma to the skin. It is believed that stress, excessive alcohol consumption, smoking, unbalanced diet, overuse of drugs, and withdrawal of corticosteroid medications could aggravate the condition.
The natural remedies that are used to control psoriasis are both affordable and efficient. Also, once you know the reason why the onset of psoriasis is aggravated, the best natural remedy to use for your control will be evident.
Natural Methods Used to Control Psoriasis.
Increased sun exposure. Psoriasis can be triggered by lack of vitamin D in the diet. 15 to 20 minutes of daily sun exposure will allow the body to produce the vitamin D it needs to correct body deficiency.
You can have good exposure to the sun, because during the winter months, a good vitamin D supplement will suffice. Ultraviolet phototherapy is another good alternative to use to remedy vitamin D deficiency.
Reduce hormone stress and stay relaxed. Since stress is an aggravating factor in the onset of psoriasis, staying calm and relaxed can help reduce psoriasis outbreaks.
Look for ways to eliminate the physical and mental stress of your life, such as regular exercise, and incorporates methods in a lifestyle change, where you will be able to control the outbreaks of psoriasis.
Stay clean. Baths can be taken twice a week with oils such as almond oil, coconut oil, jojoba oil and olive oil. To help with the control of inflammation you can use herbal soaps and milk thistle.
But you have to prioritize the prescriptions that your doctor provides.
Food for the control of psoriasis. Eating fresh fruits and vegetables, juices and adding a multivitamin to your diet should provide the body with the essential minerals and vitamins it needs.
An unbalanced diet and very acidic foods produce harmful effects on the body. The level of zinc in the body is important to keep the skin healthy and a zinc deficiency could trigger psoriasis.
Blood tests can be carried out to test the zinc level and if deficient in the body, the use of zinc supplements or zinc creams can correct the deficiency.
Omega 3 supplements are also essential for healthy skin and diet should provide an adequate supply of these elements.
Improvement in skin care. The best advice is to use skin products free of chemicals so as not to aggravate psoriasis. The skin should be kept moist with the use of herbal lotions and moisturizers. Choose anti-allergy products to prevent skin irritation.
Other natural tips.
- Having a good amount of sleep every day is suggested to help control psoriasis outbreaks.
- Cleansing the body by drinking enough water every day for cleansing the liver.
- Regular daily exercises not only eliminate body stress as already mentioned but also improves circulation and the flow of floods in the body.
Using these methods to control psoriasis outbreaks will take effort, but you have to be consistent and you will be able to control psoriasis outbreaks.
Personally I recommend the program PSORIASIS REVOLUTION, where they expose these and many more natural methods to eliminate the disease.
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